Static Stretching Benefits & Examples – UPDATED 2022
Stretching is important for all types of runners, cyclists, triathletes and many other endurance sports. However it is important to understand the different types and how to apply them. Stretching helps to prevent injuries, and it can boost your performance. But, do you know the different...
Standing Hamstring Stretch – Athletes Guide To Stretching 2022
Whether you are suffering from an injury, tight muscles, or general fatigue, it's not uncommon to have tight hamstrings. Your hamstrings play a big role in the movements our body does daily. So, it is important to keep them supple by stretching them on a...
Best Dynamic Warm Up Exercises For Runners – UPDATED
Running is tough on your body. The last thing any runner wants is an injury or to feel any pain. Dynamic warm up exercises boost your flexibility and help improve your range of motion. They are done with continuous movement, and they help prepare your...
After Cycling Stretches & Stretching For Cyclists – UPDATED 2021
Since cycling revolves around spending hours on a saddle that limits movement. It is not uncommon that several issues can arise. From shortening of muscles, an increase in stiffness and soreness, it's no wonder many people search for the best after cycling stretches or just...
Sore From Stretching – Guide to Overstretching Symptoms
Stretching and foam rolling are just as important as the training you do. Regular stretching can help muscles recover faster and help keep mobility. However, sometimes you can overstretch and get sore from stretching too much and too often. So what is the right combination...