How to Loosen Tight Lower Back Muscles: Tips and Techniques
Tight lower back muscles can be a common cause of discomfort and pain, and they can be caused by a variety of factors, including poor posture, lack of exercise, and injury. Loosening these tight muscles can help alleviate pain and prevent further injury. In this...
Lower Back Pain Stretches: The Key to Relief and Prevention
Lower back pain is a common ailment that affects millions of people worldwide. It can be caused by a variety of factors, including poor posture, muscle strain, or injury. Whatever the cause, one thing is certain: it can be debilitating and affect your quality of...
Best Mobility Drills For Runners – A Complete Guide
Even though running is one of the best ways to improve endurance, cardiovascular health, and fitness. Without the right recovery plan, it can cause the runner to experience strains, pains, and injuries down the track. That's why it is important to not only rest from...
Why Is Stretching Important – All You Need To Know
Stretching is an important part of any exercise routine. It helps to improve range of motion, increase blood flow and oxygen to muscles, reduce the risk of injury, and improve overall flexibility. There are many different types of stretching, and it is important to find a...
Is Yoga Good For Runners? A Complete Guide 2022
Many runners have heard of yoga, even from some of their running partners. However, there is a lot of debate in the running world as to whether yoga is good for runners or not. In this article, we discuss why yoga is good for runners. The...
How To Get Flexible Fast – Guide To Increasing Flexibility UPDATED 2022
Stretching your muscles has many health benefits. It can not only create more supple muscles but allows for deeper and more controlled efforts with building strength and increasing stability. Stretching your muscles has also been shown to benefit your range of motion. It can also improve...
How Can Tight Muscles Result In Back Pain? What You Should Know?
If your training is consistently most like you have experienced tight muscles. Tight muscles can not only affect your performance but can also put your body out of alignment. This can cause issues with your gait, recovery, and performance. In this article, we discuss how tight...
What Is Ballistic Stretching? Examples, Benefits & More – UPDATED 2022
Many people know stretching provides benefits before and after exercise. However, there are many different ways to stretch our muscles. This includes static stretching, dynamic stretching, and ballistic stretching. Most people have heard of the first two forms of stretching (static stretching and dynamic stretching). However...
How to do Toe Touches – Ultimate Guide to Toe Touches Leg Exercise
Even though stretching after a workout can help benefit your flexibility and improve mobility, most people focus on static stretching. However, there are many reasons to explore different variations of stretches and mobility workouts. One of these is the toe touches exercise. The toe touches leg...
Samson Stretch – UPDATED 2022 – A Complete Guide
When you’re looking for a CrossFit warm-up exercise in 2022, you want something quick and easy to do. Many updated warm-up routines are comprehensive and effective, but they can be just as intensive as your WOD; meaning that by the time you’re done limbering up,...