Why Squats Are The Best Exercise
What is the Squat Exercise The Squat Exercise (also known as “The King of All Exercises”) is a full-body compound movement that works the quads, glutes, hamstrings, core, and back all at once. This exercise is essential for building strength, muscle size and balance, improving balance...
Arm Position For Push Ups – Everything You Should Know
How To perform A Push Up Are you looking to improve your body strength, core stability and muscles? Learning to perform a proper push up is a great way to do it. Push ups are a fantastic upper body exercise that help to develop upper body...
What Muscles Do Ankle Weights Work
What Are Ankle Weights? Ankle weights, also known as ankle weights, are small weights that are usually worn around the ankles and are used in various forms of exercise, ranging from aerobics to strength training. The ankle weights come in various sizes and weights, which are...
What Weights Work Biceps
If you’re looking to build muscular biceps, then you need to know what types of weights will give you the best results. Building strong biceps involves more than just lifting heavy weights; you need to be sure that you’re using the proper form, technique, and...
How Much Should Cyclists Squat? A Complete Guide
Cycling is an excellent low-impact form of exercise, which can help with weight loss, muscle development, and improved cardiovascular health. As cycling becomes more popular as a form of exercise, cyclists are becoming increasingly aware of the importance of strength training. And one of the...
How to Train Your Rear Delts The Right Way
Training your rear delts is one of the most important parts of getting a well-rounded physique. Not only do they help create a balanced and aesthetically pleasing silhouette, but they also improve your posture, and can help prevent injuries in the shoulder and back. To...
How to Tone Legs without Going to the Gym
The gym does not always have to be a daunting place for those who want to keep their legs in shape. There are plenty of ways to tone and sculpt your legs without stepping foot in a gym. With a few easily accessible items, you...
The Benefits of Resistance Training for Women
Resistance training, which is also commonly referred to as weight training, is becoming increasingly popular among men and women of all ages. While men understand the importance of resistance training for developing lean muscle, women may not be as familiar with the benefits that this...
12 Running Specific Strength Training Exercises
Why Strength Exercises Are Beneficial For Runners Millions of people run each year for exercise, competitive races, and an overall sense of mental and physical wellbeing. While running is an excellent form of aerobic activity, it does have its limitations. Many runners hit plateaus and can't...
Combining Strength Training and Running: A Winning Combination
The combination of strength training and running is one of the most effective ways to reach fitness goals. Incorporating both within your workout routine has a number of benefits, as it helps to build muscle, increases aerobic capacity, and decreases the likelihood of injury. This...