Running on Grass vs. Concrete: Unveiling the Distinct Strides
When it comes to hitting the pavement or feeling the soft embrace of grass beneath your feet, runners often find themselves pondering the age-old question: Is it better to run on grass or concrete? The choice between these surfaces can significantly impact your running experience,...
Running Workouts to Improve VO2 Max
If you're looking to take your running performance to the next level, improving your VO2 max is the way to go. You might be wondering, what on earth is VO2 max? Don't worry; we've got you covered. In this blog post, we'll break down what...
How Running Surface Can Affect You
As runners, we often focus on our training plans, gear, and nutrition, but one crucial factor that sometimes goes overlooked is the running surface. The type of surface you run on can significantly impact your running experience, performance, and even your risk of injury. From...
Cross Training While Marathon Training: What You Should Know
So, you've decided to take on the incredible challenge of marathon training, but you're wondering whether it's a good idea to incorporate cross training into your routine. Well, you've come to the right place! In this blog post, we'll dive into the topic of cross...
5 Proven Marathon Long Runs You Should Know
Are you gearing up for that big marathon you've been training hard for? Well, you're in for a treat because today, I'm sharing five proven marathon long runs that will take your training to the next level and have you crossing that finish line with...
Why Do Athletes Struggle to Breathe at High Altitudes?
If you've ever watched athletes compete at high-altitude locations, you may have noticed some of them gasping for breath or appearing more fatigued than usual. It's a common phenomenon that has intrigued sports scientists and coaches alike. In this blog post, we'll delve into the...
Hill Training Workouts For Runners
If you're looking to take your running to the next level, hill training workouts might just be the secret sauce you've been missing. Hill training is a fantastic way to build strength, power, and endurance, ultimately enhancing your overall running performance. So, lace up your...
Why Are Recovery Runs Important For Runners
Today, let's dive into a topic that often gets overlooked but is absolutely crucial for our performance and well-being - recovery runs. As dedicated athletes, we love pushing our limits, conquering new distances, and achieving personal bests. But amidst all the training intensity, it's easy...
A Beginner’s Guide to Running Twice A Day
If you're looking to take your running game to the next level and maximize your potential, you've come to the right place. Welcome to the beginner's guide to running twice a day, also known as "doubles." Running doubles involves splitting your daily mileage into two...
Why Do I Get a Sore Head After Running?
Running is a fantastic form of exercise that offers numerous benefits for our physical and mental well-being. However, some runners may experience an unwelcome side effect: a sore head after their run. If you've ever wondered why this happens, you're not alone. In this article,...