10 Strategies for Embracing Morning Runs
Many individuals find themselves drawn to early morning running, perhaps suggesting a correlation between early risers and runners. Personally, my journey as a runner transformed my perspective on mornings, making them my favorite part of the day. While I've always been inclined towards early rising,...
How Does Beer Impact Your Running Routine
For those post-run moments where you contemplate the compatibility of a cold beer with your workout efforts, you're not alone. The perennial question arises: does beer hinder my running performance? Let's delve into the effervescent world of post-exercise brews and uncover the nuances that truly...
Training for a Marathon: A Comprehensive Guide
For many individuals, the decision to take on the challenge of a marathon stems from a desire for personal growth and achievement. Whether you aim to test your limits, prove your endurance, support a cause, or enhance your health, embarking on this journey requires dedication...
How Do I Find The Best Running Coach?
In a world flooded with training plans, running apps, and online resources, the idea of investing in a running coach might initially seem unnecessary. However, whether you're a seasoned marathon enthusiast or lacing up for your inaugural mile, the personalized guidance from a coach can...
How Do I Stick To My Running Training Plan?
You've likely set your sights on your an important running race, and your training is probably in full swing. However, it's crucial not to let your aspirations slip through the cracks due to a lack of a clear motivational plan. As we bid farewell to 2023...
10 Ways To Enjoy Your Long Runs
Are you seeking practical advice to enhance your enjoyment of long runs? You're in the right spot. In a world that often glorifies speed, long-distance running stands as the uncelebrated hero of endurance. It's not just about competing against others; it's a personal challenge of pushing your...
Can Runners Eat Whatever They Want – Debunking The Myth
Runners, whether they're training for a marathon, participating in a local 5K, or simply jogging for fitness, often find themselves wondering if they can indulge in any food they desire. After all, running burns a significant number of calories, so can runners eat whatever they...
How to Get Faster Over 5k & Average 5km Times
If you've ever found yourself curious about the typical 5K race times and how your own performance compares, I'm here to share my knowledge as a seasoned trainer and running coach. Over the years, I've guided numerous individuals through their inaugural 5K runs and assisted...
How To Do The Yasso 800s Running Workout
Yasso 800s, a popular track workout, can serve as a valuable tool for estimating your marathon time. The principle behind it is quite straightforward: the pace at which you complete ten 800-meter intervals (in minutes) can be a reliable predictor of your marathon time (in...
Running in Wet Weather: Comprehensive Guide & 10 Tips
Running in the rain can offer a refreshing experience, but it can also bring its share of challenges. These guidelines are designed to assist you in preparing for wet-weather runs and understanding the safety considerations when hitting the pavement in the rain. Whether you're a...