Everything About Zone 3 Heart Rate Training
Are you looking to up your running game? One way to improve your endurance and performance is by training in zone 3 heart rate. This refers to the moderate to high heart rate range that can be sustained for extended periods of time. In this...
March 18, 2023
Running Preparation For A Half Marathon
Preparing for a half marathon is an exciting and challenging endeavor. It takes commitment, dedication, and a well-planned training program to ensure that you are physically and mentally prepared for the 13.1-mile race. In this article, we will outline the key components of an effective...
March 16, 2023