Tips on How to Choose the Best Running Sunglasses

Running is one of the best ways to keep your body fit and healthy, but it can be challenging to run in bright sunlight or on hot, sunny days. That’s why it’s essential to choose the best running sunglasses to protect your eyes and enhance your running experience. In this article, we’ll discuss everything you need to know about choosing the best running sunglasses for you.

 

Why Do You Need Sunglasses When You Run?

When you’re out running, you’re not just exposed to the sun’s bright light, but also to harmful ultraviolet (UV) rays. These rays can cause damage to your eyes and skin, and even increase the risk of developing eye-related diseases such as cataracts, macular degeneration, and cancer. That’s why it’s essential to wear sunglasses when you run.

Studies have shown that UV rays can have a significant impact on your eyes, particularly if you’re a runner. According to a study published in the journal Clinical and Experimental Optometry, prolonged exposure to UV rays can cause photokeratitis, which is essentially a sunburn on your cornea. This condition can cause severe eye pain, blurred vision, and even temporary vision loss.

Furthermore, a study published in the journal Medicine and Science in Sports and Exercise found that UV exposure can affect your performance while running. The study showed that runners who wore sunglasses with UV protection performed better than those who didn’t wear sunglasses, as the sunglasses helped reduce glare and allowed for better visual acuity.

Wearing sunglasses can also protect your eyes from wind, dust, and other debris that may cause irritation or injury. A study published in the British Journal of Sports Medicine found that runners who wore sunglasses had a lower incidence of eye irritation and infection compared to those who didn’t wear sunglasses.

In addition to protecting your eyes from UV rays and other environmental factors, wearing sunglasses can also improve your overall running experience. Sunglasses with polarized lenses, for example, can reduce glare and improve contrast, making it easier to see the road ahead. This can help you stay focused and alert, and ultimately lead to a better performance.

In conclusion, wearing sunglasses when you run is crucial for protecting your eyes from harmful UV rays, reducing glare, improving visual acuity, and enhancing your overall running experience. So, whether you’re a casual jogger or a serious runner, make sure to invest in a good pair of running sunglasses with 100% UV protection and other features specifically designed for runners.

 

How To Choose The Right Running Sunglasses

Choosing the right running sunglasses can make a significant difference in your running experience. Not all sunglasses are created equal, and you need to consider several factors when selecting the right pair of sunglasses.

First, look for sunglasses that offer 100% UV protection. Prolonged exposure to UV rays can cause severe damage to your eyes, and it’s crucial to protect them when you’re out running. Sunglasses with UV protection can help prevent sunburn on your cornea and reduce the risk of developing eye-related diseases.

Next, consider the shape and style of the sunglasses. Look for sunglasses that fit comfortably on your face and don’t slip or bounce around while you’re running. Sunglasses that are too heavy or ill-fitting can cause discomfort and may interfere with your running performance. Wrap-around sunglasses are a popular choice for runners as they provide excellent coverage and protection from the sun.

It’s also essential to choose lenses that are specifically designed for running. Running sunglasses often have lenses that are polarized, which means they reduce glare and make it easier to see in bright sunlight. Polarized lenses also improve contrast, making it easier to distinguish between different colors and textures on the road. Some running sunglasses also have lenses with an anti-fog coating, which can help prevent fogging during intense workouts.

Lastly, consider the frame material of the sunglasses. Running sunglasses are often made from lightweight and durable materials like nylon or polycarbonate. These materials are not only strong and impact-resistant, but they’re also lightweight, making them comfortable to wear for long periods.

Choosing the right running sunglasses can enhance your running experience and protect your eyes from harmful UV rays. When selecting running sunglasses, consider factors such as UV protection, shape and style, lenses designed for running, and frame material. By selecting the right pair of sunglasses, you can enjoy your runs with confidence and style.

 

Normal Sunglasses vs Running Sunglass

While normal sunglasses may seem like a suitable option for running, there are distinct differences between normal sunglasses and running sunglasses that make running sunglasses the better choice.

One of the primary differences is the shape and style of the sunglasses. Running sunglasses are designed to fit snugly on your face and offer maximum coverage to protect your eyes from the sun’s harmful rays. They often have a wrap-around design that ensures they stay in place while you’re running. In contrast, normal sunglasses come in various shapes and sizes, and some may not fit securely or may bounce around during a run.

Another significant difference is the lenses. Running sunglasses often have polarized lenses that reduce glare and improve contrast, making it easier to see in bright sunlight. Some running sunglasses also have lenses with an anti-fog coating that helps prevent fogging during intense workouts. Normal sunglasses may not have these features, which can make it difficult to see clearly while running.

Running sunglasses are also typically made from lightweight and durable materials like nylon or polycarbonate. These materials are impact-resistant and comfortable to wear for long periods. Normal sunglasses may be made from different materials, and some may be heavier or less durable, making them less suitable for running.

Finally, running sunglasses are designed to withstand the demands of running. They are built to be sweat and moisture-resistant and can withstand exposure to the elements. Normal sunglasses may not be designed to withstand these conditions and may become damaged or ineffective over time.

In conclusion, while normal sunglasses may be suitable for casual use, running sunglasses offer specific features and benefits that make them a better choice for runners. Running sunglasses offer a secure fit, polarized lenses, lightweight and durable materials, and the ability to withstand the demands of running. By investing in a good pair of running sunglasses, you can protect your eyes, improve your performance, and enjoy your runs with confidence.

Brands That Make Running Sunglasses

There are numerous brands that make running sunglasses, each with their own unique features and designs. Some of the top brands to consider when shopping for running sunglasses include Oakley, Nike, Adidas, Smith Optics, and Rudy Project.

Oakley is a well-known brand that offers a wide range of running sunglasses with various styles and designs. Their sunglasses are known for their durability, comfort, and ability to provide superior protection against the sun’s harmful rays. Oakley’s Prizm lens technology is particularly popular among runners, as it enhances contrast and makes it easier to see in bright sunlight.

Nike is another popular brand that offers a variety of running sunglasses. Their sunglasses are designed to be lightweight and comfortable, making them ideal for long runs. Many of their models feature polarized lenses and anti-fog coatings to improve visibility and reduce glare.

Adidas is a brand that is known for its sporty designs and performance-focused features. Their running sunglasses are designed to provide excellent coverage and protection against the sun’s harmful rays. Many of their sunglasses also feature adjustable nose pads and temples for a secure and comfortable fit.

Smith Optics is a brand that specializes in outdoor eyewear, including running sunglasses. Their sunglasses feature high-quality lenses that provide excellent clarity and are designed to withstand exposure to the elements. Many of their models also have adjustable nose pads and temples to ensure a secure and comfortable fit.

Rudy Project is a brand that offers a variety of sports eyewear, including running sunglasses. Their sunglasses are known for their durability, comfort, and ability to provide excellent protection against the sun’s harmful rays. Many of their models also have adjustable nose pads and temples for a secure and comfortable fit.

There are numerous brands that make running sunglasses, each with their unique features and designs. When shopping for running sunglasses, consider factors such as UV protection, style, lenses designed for running, and frame material. By choosing the right pair of running sunglasses, you can enjoy your runs with confidence and style.

 

Conclusion

Choosing the best running sunglasses can be a daunting task, but with a little research, you can find the perfect pair to enhance your running experience. Look for sunglasses that offer 100% UV protection, are lightweight and comfortable to wear, and have features specifically designed for running. Remember, sunglasses are an essential accessory that can help protect your eyes from harmful UV rays, reduce glare, and improve your vision. So, choose wisely and enjoy your runs with confidence and style.