Why is My Running Not Improving – The 8 Reasons
Running is an excellent form of exercise that can help you stay in shape, boost your mood, and even reduce your risk of chronic diseases. However, many runners often find themselves stuck in a plateau, where their running performance doesn't seem to improve, no matter...
Hill Running Vs Stairs – Which Are Better For Runners?
Are you a runner looking to add some variety to your training routine? Two popular options to consider are hill running and stair running. Both of these exercises provide a challenging workout that can improve your cardiovascular fitness and leg strength. But which one is...
What Training Is Needed For A 2 Hour Half Marathon
Running a sub 2-hour half marathon is a significant milestone for any runner. It's an accomplishment that requires dedication, hard work, and a solid training plan. If you're looking to tackle this goal, congratulations! You're taking an important step towards improving your fitness and pushing...
Tips on How to Choose the Best Running Sunglasses
Running is one of the best ways to keep your body fit and healthy, but it can be challenging to run in bright sunlight or on hot, sunny days. That's why it's essential to choose the best running sunglasses to protect your eyes and enhance...
What is a Long Run? A Beginner’s Guide for Runners
As a runner, you might have heard the term “long run” being thrown around, but what does it really mean? In this guide, we will explain what a long run is, why it’s important, and how to incorporate it into your training routine. What is a...
Fartlek Training Examples – 5 Fartleks Workouts to try
Are you tired of running the same old boring workouts every week? Fartlek training might be just what you need to add some excitement and challenge to your running routine. In this article, we’ll explore what fartlek training is and how it differs from interval...
How To Run A Sub 1.30 Half Marathon – With Training Plan Example
If you’re a runner, you know how exhilarating it is to set a goal and work towards it. One of the most common goals for runners is to complete a half marathon, and even better, to do it in under 1 hour and 30 minutes....
Everything About Zone 3 Heart Rate Training
Are you looking to up your running game? One way to improve your endurance and performance is by training in zone 3 heart rate. This refers to the moderate to high heart rate range that can be sustained for extended periods of time. In this...
Running Preparation For A Half Marathon
Preparing for a half marathon is an exciting and challenging endeavor. It takes commitment, dedication, and a well-planned training program to ensure that you are physically and mentally prepared for the 13.1-mile race. In this article, we will outline the key components of an effective...