Running in Wet Weather: Comprehensive Guide & 10 Tips
Running in the rain can offer a refreshing experience, but it can also bring its share of challenges. These guidelines are designed to assist you in preparing for wet-weather runs and understanding the safety considerations when hitting the pavement in the rain. Whether you're a...
Determining Your Running Effort Level Beyond Pace
Pace, as a metric, is highly regarded among runners due to its theoretical precision and ease of measurement. Nevertheless, it's important to acknowledge that pace doesn't always provide the most dependable indicator of your training intensity from a physiological perspective. Factors like humidity, heat, or...
How To Run With A Stroller: Tips And Tricks For The Runner
For parents who love to run, staying active can be a challenge when there's a little one in the picture. But here's the good news – you don't have to give up your running routine just because you've become a parent. Running with a stroller...
How To Feel Good On Your Long Runs
When it comes to your training, long runs play a pivotal role. They hold the power to elevate your confidence and contribute significantly to your overall progress. However, they can also leave you doubting your fitness levels if they don't go as planned. It's essential...
9 Steps To Becoming A Runner: A Complete Guide
Looking to kickstart your running journey? You're in good company since nearly 60 million Americans regularly embrace the road, trails, or treadmills, as per Statista research. The perks are undoubtedly impressive too. Just a mere 10 minutes of easy running daily can potentially extend your life,...
What Are Junk Miles – Are they worth it for Runners?
So, how can you tell if you're accumulating "junk miles"? This article will provide criteria to help you refine your running routine and fully leverage the benefits of a polarized training approach. We'll explore various aspects, from setting a clear purpose for your runs to...
The Advantages of Spontaneous Rest Days : A Runners Guide
A training plan should never be set in stone. In fact, many runners can achieve greater success when they learn to train adaptively or seek guidance from a coach. Often, runners hesitate to take unscheduled rest days, even when their bodies are unmistakably signaling the...
How Long Should You Train For A Running Race?
You've committed to a race, and the next consideration is your training regimen. How much time should you allocate for preparing for a marathon, half marathon, or any other race distance? These training timelines are specifically designed for goal races, which apply to intermediate and experienced...
How To Cool Down After A Run: A Complete Guide
The significance of a post-run cool down, especially following a workout involving intense running such as intervals or tempo sessions, is a commonly discussed topic. However, why is it necessary, and what exactly does it achieve? Are you executing your cool down effectively? [adning id="25755"] The Purpose...
How Far Should You Run Before A Marathon? A Complete Guide
Marathon training encompasses a multitude of intricacies, but among the fundamental questions, one stands out: What should be the maximum distance covered in a single run before a marathon? This pivotal query applies to runners aiming to simply complete the race, achieve a personal record,...