Dizzy After Swimming? A Complete Guide To Vertigo From Swimming
As a triathlete, we have all gotten out of the water and felt dizzy after swimming. But what causes this? The feeling of dizziness and headaches after swimming can be caused by numerous things. In this article, we look at what causes vertigo and that dizzy...
Ironman Cut Off Times – UPDATED – Bike And Run Cut Off Time
Whether you are new to triathlon or a seasoned competitor it's important to know the Ironman cut off times. If you are new to the sport there are two key cut off times in Ironman. Ironman Swim cut off time: 2 hours 20 minutes Ironman Bike cut...
Ironman Prize Money – A Complete Guide To Prize Purse & Qualifying Points
Triathletes need to train their bodies to compete in three fierce sports - running, biking and swimming. Ever wondered why they would put themselves through so much drudgery. Besides the glory of winning the title, the prize money earned through one single race can give their...
Triathlon Signs And Ironman Signs For Race Day
For many people, their first triathlon or Ironman is an experience they don't want to forget. Often your family is there supporting you throughout the event on the side of the road with triathlon signs yelling and screaming. While some first time athletes have their triathlon...
Triathlon vs Ironman – UPDATED 2021 – Ultimate Guide
New people to the sport of triathlon often get confused with the difference or distance between a triathlon vs Ironman. Because Ironman has been marketed so well over the past years the brand Ironman has become a constant conversation within the fitness community worldwide. Many newcomers to...
Peeing During Ironman – Toilet Stops, Wetsuits & On The Bike
An ironman is a triathlon that consists of a 2.4 mile swim followed by a 112 mile bike and a 26.2 mile run, making a total of 140.6 miles. While it doesn't sound too difficult it needs to be done in a cut-off time of...
Easiest Ironman Course – UPDATED 2021
Starting with a 3.8k swim, 180k bike and 42.2k of running, Ironman is never going to be an easy experience, so what is the easiest Ironman course? Before we dig into the details, some courses are more suited to first-timers than others. Some courses follow a...
Best 70.3 Training Programs For Half Ironman – Couch To Half Ironman Training Plan
The 70.3 Half Ironman races have been growing in popularity over the past few years, mainly owing to the format of the race, and the fact that the concept of the Ironman Triathlon is often overwhelming for most beginners who are yet to come to...
12 Week Half Ironman Training Plan – 16 Week Plan For Half Ironman
The reason for the popularity of a Half Ironman is the format of the event. The 1.9km swim, 90km Bike, and the 21km run cater to the stronger runner and cyclist. With the mid-distance bike leg, this allows the weak swimmers to catch up for...
How to train through the coronavirus pandemic
With the onset of the coronavirus pandemic around the world and the effect on triathlon, Ironman, cycling and running events being canceled, it may seem overwhelming to some. From staying healthy to the crippling damage to the economy, there is currently a lot of stress...