How Fit Do You Have To Be To Do A Triathlon?
One common misconception is that triathlons epitomize endurance fitness, requiring participants to possess superhuman abilities since they must excel in three sports rather than just one. Contrary to this belief, the truth is quite different. [adning id="25754"] Triathlon is often regarded as an exceptionally inclusive sport, welcoming...
How Many Ironman Triathlons Should You Do Per Year?
If you've caught the Ironman bug, that insatiable desire to push your limits and conquer one of the most challenging endurance events out there, you might be wondering: how many Ironman triathlons should you tackle in a single year? It's a question that every dedicated...
How Can I Prevent Overtraining & Avoid Injuries while Training for an Ironman?
When it comes to training for an Ironman, it's easy to get caught up in the excitement and push yourself too hard. However, overtraining can lead to burnout, decreased performance, and even injuries. That's why it's crucial to strike a balance between pushing yourself and...
From Zero to Ironman: Inspiring Stories of Athletes Who Conquered Ironman
Completing an Ironman triathlon is a feat that requires physical endurance, mental strength, and unwavering determination. For many, the journey from being a novice athlete to conquering the ultimate triathlon challenge can be an incredible transformation. In this article, we will explore inspiring stories of...
A Guide to Sub 12-Hour Ironman Splits
The Ironman triathlon is a grueling test of endurance, consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bike ride, and a full marathon 26.2-mile (42.20 km) run. Completing an Ironman in under 12 hours is a remarkable achievement that requires careful planning,...
How Do You Get a Sub 11-Hour Ironman?
The Ironman triathlon is one of the most challenging endurance events in the world, consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bike ride, and a full marathon 26.2-mile (42.20 km) run. Completing an Ironman is a remarkable achievement in itself, but...
Splits to Break 9 Hours in the Ironman: Strategy for Elite Performance
Breaking the 9-hour barrier in an Ironman triathlon is a remarkable achievement that requires meticulous planning, disciplined training, and strategic execution. To accomplish this extraordinary feat, athletes must maintain a consistent and efficient pace across all three disciplines: swimming, cycling, and running. In this article,...
How To Choose The Best Taper for Your Next Triathlon
Successfully tapering your training is crucial to achieving your race day goals. The process of tapering involves gradually reducing your training volume and intensity to give your body time to rest and recover before the big event. But with so many different tapering strategies out...
Where To Find Ironman Kona Merchandise
If you're a fan of the Ironman World Championship in Kona, Hawaii, you may be interested in purchasing some Ironman Kona merchandise to show your support for the event. Whether you're looking for t-shirts, hats, jackets, or other souvenirs, there are several options for finding...
How Much Does a Triathlon Coach Cost?
Are you interested in taking your triathlon performance to the next level? A triathlon coach can help you achieve your goals and improve your overall performance. However, before diving in, you may be wondering, "How much does a triathlon coach cost?" In this article, we'll...