Intermittent Fasting and Fitness: Can They Go Hand in Hand?
You might have heard a mate or two chatting about intermittent fasting – that popular health kick where you switch between eating and not eating for certain stretches of time. It’s caught on like wildfire among those looking to shed a few pounds or give their general...
Intermittent Fasting for Runners – A Complete Guide
As a runner, you want to get the most out of your workouts and stay in tip-top shape. One way to do that is by incorporating intermittent fasting into your routine. Intermittent fasting has become increasingly popular in recent years, with many people reporting significant...
Intermittent Fasting And Carb Cycling – A Complete Guide
Intermittent fasting and carb cycling are two popular dietary approaches that are often used in combination to promote health and fitness. Intermittent fasting is a dietary approach in which food is consumed in a restricted window of time each day. It typically involves fasting for...
Intermittent Fasting For Triathlons & Endurance Athletes
Intermittent fasting has caught widespread popularity in the fitness industry, but is intermittent fasting for triathlons and endurance athletes worth it? In this article, we take a look at how intermittent fasting can affect your overall performance. Intermittent Fasting For Triathlons – A Complete Guide Intermittent fasting...