A Complete Guide To Hamstring Running Exercises
Hamstring running exercises are a great way to improve your speed and endurance. The hamstring muscles are located at the back of the thigh, and they help you bend your knee and extend your hip. They also play an important role in powering you forward...
What Does Bad Running Form Look Like – A Complete Guide
Bad running form is something most runners deal with. It can affect not only beginners but also elite and professional runners. Not only does poor running form affect your efficiency, but it also puts you at risk of injuries. Luckily it is never too late to...
The Best Strength Workout For Runners At Home
Whether you are training for a half-marathon, marathon, 5k, or a 10k race, strength workouts should be part of your training plan. Strength training can provide greater running efficiency, better injury prevention, and help prevent muscular fatigue and cramping. Because many runners don't belong to a...
Best Knee Support For Runners – The Ultimate Guide 2022
There is a lot of knee supports on the market these days geared toward runners. So, how do you know which one is the best knee support for runners? First, you need to consider what type of knee support you need. Do you have knee pain...
Hand Grip Exercises – Before & After Benefits, Exercises & More
When it comes to working out the fingers and forearm muscles, most people either forget or neglect it. Having strong fingers, forearm muscles and a strong grip is vital for everyday activities, and not only in the gym. If you are a regular gym member that...