Weight Loss Run Plan
If you are looking to loose weight and keep it off our 18 week running plan for weight loss will take you through a proven method of lowering your weight safe and easily without restricting your diet. Our running weight loss plans takes you from a complete beginner to be able to run 4-6 days per week safely. This is a safe, easy training plan that can help you loose weight while enjoying the benefits of running. During this plan we provide recommendations on nutrition and calorie intake if necessary. Expect this plan to have you running 30 minutes non stop after 4 weeks and 1 hour after 8 weeks. During this period weight loss relatively low but during the 8-18 week of the training plan you can expect to see constant weight loss each week.
This training plan is based around consistency and patience and WILL provide positive results and keep the weight off.
Buy Now to Start Your Training Plan
Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.
Our head coach, Graeme has over 15 years in coaching athletes. He has taken numerous athletes to the Olympics, World Championships and helped hundreds of others improve their results through specific training and feedback. He coaches athletes all around the world in a variety of sports. Contact him below for a free consultation.
A Passionate coach and athlete, Jesse has completed multiple 70.3 and full Ironman races. He also competes over half marathon and marathon distances, as well as 5km events. He has coached numerous athletes in a variety of sports, both individual and team, including high school basketball and cross-country running. Contact him below for a free consultation.
Each training plan is built for you without the added cost of coach analysis. Giving you the best of a custom plan without the added monthly cost.
All plans below are available via trainingpeaks or in a downloadable pdf file. Making it easier for you to follow and understand.
All training plans come with a free 60 minute consultation so our coach can gather as much data and knowledge about your past training as needed.
12 HOURS DELIVERY
Once we have had our free consultation, our coaching will begin the training plan and deliver it to you within 12 hours.
EASY TO UNDERSTAND
Full details are provided for each workout. Our workouts are also available to be exported to Zwift, Garmin, Suunto and other platforms.
Our training plan zones are based around your past data and using heart rate, speed and/or power. If you don’t have any past data our plan will be based on perceived exertion.