Top

10-WEEK COUCH TO 5K RUNNING TRAINING PLAN

USD39.00

Duration: 10 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE
Training hours: This is customised to each person during the free 60 min consultation

Description

10-WEEK COUCH TO 5K RUNNING TRAINING PLAN

Embrace the journey from couch to confident runner with our specialized 10-Week Couch to 5K Training Plan. Whether you’re new to running or looking to rekindle your passion, this plan is designed to guide you step by step toward conquering the 5K distance.

Tailored for beginners, our plan begins with gentle progressions, ensuring a safe and gradual buildup of endurance. Each workout is thoughtfully crafted to take you from walking to running, helping you cross the 5K finish line with a sense of accomplishment.

Envision yourself crossing the 5K mark, knowing you’ve transformed from a novice to a capable runner. Our plan turns that vision into reality. With structured routines, incremental challenges, and expert guidance, you’ll be well-prepared to overcome obstacles and experience the thrill of completing a 5K race.

This plan isn’t just about reaching a running milestone; it’s about embracing a healthier lifestyle and uncovering your inner potential. Whether you’re new to running or looking for a structured program, our 10-Week Couch to 5K Training Plan is your ultimate tool for success. Start your running journey today – purchase now and embark on a transformation that will redefine what you thought possible.

 

TRAINING PLAN

Our couch to 5k training plan is designed to help you start running. Our program will help you run 5k after only 10 weeks. Easy to understand workouts and safely periodized to keep you injury free and healthy. Our couch to 5k training plan will give you the knowledge and structure, so you can run your first 5k event.

 

running charts  running calendar

 

BUY NOW TO START YOUR TRAINING PLAN

Unlock the power of personalized training with our offerings. Each of our training plans comes with a complimentary 60-minute consultation with our dedicated running coach. This initial conversation sets the stage for a journey tailored to your needs. By taking into account your fitness level and lifestyle, our coach creates a schedule that’s uniquely yours.

Paid plans take customization to the next level. They’re meticulously crafted to cater to your individual goals and requirements. This means your training isn’t a generic template – it’s a plan built around you. Whether you’re striving for a marathon PR or aiming to complete your first 5K, our approach ensures that every step you take is optimized for your success.

Athlete Reviews

Graeme is awesome

★★★★★
Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris

Thanks

★★★★★
Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

★★★★★
I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson
0