Incline Chest Press Machine – Exercise Guide 2022
If you go to the gym regularly, there is a good chance that you have come across the incline chest press machine. The incline chest press machine, helps users focus on the upper portion of the pectoral muscles. It is most popular with beginners, as...
5 Best Back Extension Alternative Exercises You Should Do
To have a strong lower body and good posture, it is important to train your lower back. Back extensions are the perfect exercise to train these areas. However, if you don't fancy the back extension exercise, there are some alternative exercises that you can do. Luckily,...
Dumbbell Hex Press: The Most Underrated Chest Exercise
If you are looking for variation in your chest training, look no further than the dumbbell hex press. While the standard dumbbell and barbell bench press exercises can help target your chest, they don't specifically target the split between the left and right pecs. That...
How To Do A Dumbbell Split Clean – Exercise Guide
Made famous through CrossFit, the dumbbell split clean is a great way to develop explosive power, leg strength, and upper and lower body stability. However, it is not recommended for beginners, so if this is the first time your hearing about the dumbbell Split clean, reach...
Outer Quad Exercises – 6 Workouts You Must Do
If you're looking to work your outer quads, you will need to start incorporating some specific quad exercises into your training routine. Luckily multiple exercises can target your outer quads. Here are a few basic quad exercises to get you started and some more specific outer...
Does Lifting Weights Make You Stiff & Tight? Let’s Explain
The is a misconception that lifting weights will make you stiff. However, this is far from the truth. If strength training is applied correctly, lifting weights can increase your flexibility and range of motion, among other things. However, if you do feel stiff or tight after...
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