Running Vs Walking Calories – All You Should Know!
Regardless of whether you walk or run, both are great forms of cardiovascular exercise. However, one burns more calories than the other. Neither is necessarily better than the other. The choice should come down to your fitness and health goals. However, there are times when we want...
Exercising While On Period – The Do’s & Don’ts
Periods are a natural, normal part of a woman's life. However, some women feel pain in their lower abdomen, others feel pain all over their bodies. Because of this, many women wonder if exercising while on their period is bad for them? As of now, there...
Benefits of Climbing Stairs For 20 Minutes – A Complete Guide
Walking or running up and down stairs provides all kinds of benefits. From increased endurance and strength to improved bone density and balance. By adding a stair walking workout into your training each week, you can strengthen the quadriceps, glutes, hamstrings, and calf muscles. It can...
How Many Miles is 10 000 Steps? UPDATED 2022
Since many people have the goal of walking 10 000 steps, we thought about answering the question - How many miles is 10,000 steps? While this may seem like an easy answer it is actually isn't. Most of our phones tell us that we should aim to...
Step Length vs Stride Length – What Should You Know?
Often runners and walkers get confused between the meaning of step length and stride length. While they are somewhat similar, they are two different measurements. So, for a runner or walker, which one is more important? Stride length or step length? Both stride length and step length...
How Far Did I walk – Learn How To Measure Your Walking Distance
If you are into walking as a form of exercise, you may want to know how far you have walked. Luckily, there are several tools you can use to track the distance you have walked. Some of these include Mobile phone apps, GPS Watches, or...
Calories Burned Walking 30, 45, & 60 Minutes – What You Should Know
Tracking how fast we run or the speed at which we bike is normal. So, it is not surprising we also count calories too when we walk. However, knowing how many calories burned when walking 30 minutes, 45 minutes, or even an hour can be...
Run Walk Ratio Chart – UPDATED 2021 – A Complete Guide
Commonly referred to as the Galloway method, run walking is a well-known training method among runners of all levels. Using a run walk ratio chart can help runners progress as they train with this method. In addition, the run walk method strongly encourages runners to...
Walking A Half Marathon – UPDATED 2021 – A Complete Guide
Most major half marathon participants choose to run their races; however, walking a half marathon is common among marathoners, as well. One reason for this is that half marathons are not exceptionally long, so it is feasible to walk without spending too much time on...
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