Sprint Training for Beginners: Ignite Your Speed and Stamina
Are you ready to take your fitness routine to the next level and unleash your inner speed demon? Sprint training may be just the thing for you! Whether you're an aspiring athlete or a fitness enthusiast looking to challenge yourself, sprint training offers a host...
How To Get Faster At Sprinting? Read This Guide To Sprinting Workouts
Regardless if you are competing a 100m race or training for fun, learning how to get faster at sprinting can help improve your speed and efficiency as a runner. It can also improve your leg speed and running technique. Thats why sprint training can be an...
The Neuro Biomechanics of Maximum Velocity Sprinting
Loren Seagrave is a trainer and coach involved in coaching world-class hurdlers and sprinters for years. He is the founder of two performance consulting firms, Velocity Sports Performance and Speed Dynamics. The latter has introduced a number of videos and equipment aimed at improving speed,...
Glen Mills Training Program – Sprint Training From Usain Bolt’s Coach
A sprinting athletic coach from Jamaica, Glen Mills has coached several great athletes including the Olympic record holder Usain Bolt and others. Mills’s coaching has greatly improved Bolt’s performance and technique, helping him break records with his efficiency and strength. Glen Mills has overseen athletes to...
Special Cycling Disciplines – Hill Climbing And Sprinting
Hill Climbing We all want to be better climbers and there are countless sessions that you can practice to maximize your performance. Whatever you do, it will be painful — hills certainly hurt. Many events we ride include hills and being able to stay with attacks or indeed initiate...
Cycling Training To Get You Started
Cycling training, what does it take to be successful? And what is required? These are often questions you get as a coach. Many people are stuck in the old ways of long and low-intensity rides. They want to improve their performance, but in reality, they don't...
Mountain Bike Training – How To Improve Mountain Bike Climbing Endurance
Mountain biking is a great way to see nature and increase your skills but getting faster is about being more specific with your mountain bike training. Naturally, the more time you spend on the trails, the better your skills, fitness, and speed becomes. But if you...
Speed Training Program For Cycling – UPDATED 2021 – Speed Intervals For Cyclists
As we get older, many cyclists drift towards a steady-state speed, focusing on a speed training program for four weeks can help solve this issue. Commonly, these types of cyclists spend too much time training at one speed. Doing so affects your ability to accelerate, meaning...