Neuro Biomechanics of Maximum Velocity Sprinting,

The Neuro Biomechanics of Maximum Velocity Sprinting

Loren Seagrave is a trainer and coach involved in coaching world-class hurdlers and sprinters for years. He is the founder of two performance consulting firms, Velocity Sports Performance and Speed Dynamics. The latter has introduced a number of videos and equipment aimed at improving speed,...

Hill climbing

Special Cycling Disciplines

Hill Climbing We all want to be better climbers and there are countless sessions that you can practice to maximize your performance. Whatever you do, it will be painful — hills certainly hurt. Many events we ride include hills and being able to stay with attacks or indeed initiate...

cycling training

Cycling training to get you started

Cycling training, what does it take to be successful? And what is required? These are often questions you get as a coach. Many people are stuck in the old ways of long and low-intensity rides. They want to improve their performance, but in reality, they don't...

mountain bike training

Mountain bike training workouts

Mountain biking is a great way to see nature and increase your skills but getting faster is about being more specific with your mountain bike training. Naturally, the more time you spend on the trails, the better your skills, fitness, and speed becomes. But if you...

speed training plan

Speed training program for cycling

As we get older, many cyclists drift towards a steady-state speed, focusing on a speed training program for four weeks can help solve this issue. Commonly, these types of cyclists spend too much time training at one speed. Doing so affects your ability to accelerate, meaning...