How Sleep Can Improve Your Running Performance
Have you ever considered the role of sleep in your running performance? We all know that regular exercise and a well-balanced diet are crucial for staying fit, but sleep often gets overlooked. Well, it's time to wake up to the amazing benefits that quality sleep...
What Is The Ideal Temperature For Running
If you are an experienced runner, you may know how much weather conditions can play a role in your training or even race results. While nice weather is always welcome to run in and certainly motivates people. The perfect temperature for running can vary between people....
Running For Fun – How to Enjoy running The Right Way
Running is hard, and there is no denying that. However, if performed the right way, it can also be a fun and exhilarating form of exercise. Whether you are new to running or a veteran, we all struggle with making running fun at some point. That...
Performance Lab® Energy
We’re all looking for ways to get energized. Coffee, energy drinks, and cheap energy pills target our endocrine system to spike energy levels to get us through low points. The body bears the brunt of the ill effects of excessive use of such sources we...