What is Muscle Maturity? UPDATED 2022 – A Complete Guide
As we age, our bodies go through significant changes. The most dramatic is puberty, which starts from ages 11-12 and lasts for years beyond that. But we’re complex creatures, and in actuality, our body is constantly going through many processes of change at different stages of...
Does Running Build Muscle? What Should You Know in 2022
Often you see skinny runners flying along the footpath, and because of this many people think running doesn't build muscle. However, this can't be further from the truth. Running is a great way to work the entire body and strengthen muscles. Although many people think they may...
Muscles Used When Running – The Ultimate Guide 2022
Have you wondered which muscle groups are used when running? You may be surprised to find out just how many muscles are involved. Running is an exercise that works your whole body and gives you a great workout. It is no surprise to see people wonder...
Cycling Uphill Tips – UPDATED – How to Cycle Up Hills Faster?
When you challenge yourself by riding uphill, your bike and body are competing against resistance. The resistance when riding uphill helps build your quadriceps and hamstrings. Not only that it can help improve your V02 and lactate threshold. However, what is the other benefits of...
What Cycling Does to Your Legs – Leg Muscles In Cycling
There are many benefits to cycling and what cycling does to your legs over time. Cycling is an effective way to stay fit and is well known as a low impact way to stay healthy. Generally, most people see an increase in their endurance and strength...
