Why Do Cyclists Wear Bibs
Cyclists wear bibs for a variety of reasons. Some choose to wear them for comfort and protection, while others wear them for performance improvement or as part of an overall racing kit. First, let’s talk about comfort. Bibs are comfortable because of the fit and the...
Safety Tips for Cycling with a Chest Infection
As cycling becomes a more popular form of recreational exercise, people are increasingly incorporating cycling into their fitness routines. With the numerous benefits that come with cycling, such as increased cardiovascular health and improved mental health, the potential drawbacks of such activities must also be...
Why Do Mountain Bikers Wear Baggy Shorts?
Mountain biking is a thrilling sport which combines adventure and physical activity. It might look like an easy ride, but in reality, it requires an immense amount of concentration and strength. As a result, comfort and protection are of the utmost importance for any extreme...
Common Mountain Biking Injuries and How to Avoid Them
Mountain biking is an incredibly popular activity and a great way to get outside, get some exercise and have a good time. Unfortunately, the fast-paced, exciting nature of mountain biking can also lead to injuries, which can be painful and in some cases prevent people...
How to Prepare for Your First Mountain Bike Ride
Preparing for your first mountain bike ride can be an exciting and daunting experience. Mountain biking is a great way to explore nature and stay fit, but getting ready for your first ride can be challenging. Here are some tips on how to prepare for...
Is Road Cycling Or Mountain Biking Better?
Mountain Biking vs Road Cycling: Which is Better for You? Although inexperienced cyclists may assume that there’s not much difference between mountain biking and road cycling, nothing could be further from the truth. From the gear to the scenery, to the effect on your body, each...
How To Increase FTP By 50 Watts – A Guide For All Cyclists
If you are cycling regularly and training with power, most likely you are trying to increase your FTP (Functional Threshold Prower). The best way to improve your threshold power is by developing your aerobic energy system. Since FTP is a measurement of aerobic fitness, by improving your...
Heartburn and Acid Reflux After Running – Causes & Prevention
Many people experience heartburn after running, as well as Acid reflux. So, it is not uncommon if you feel a burning sensation in your stomach after a run. However, knowing how to prevent it can go a long way in making you feel more comfortable...
Standing Hamstring Stretch – Athletes Guide To Stretching 2022
Whether you are suffering from an injury, tight muscles, or general fatigue, it's not uncommon to have tight hamstrings. Your hamstrings play a big role in the movements our body does daily. So, it is important to keep them supple by stretching them on a...
Numb Hands Cycling – Can Cycling Cause Numbness? Updated 2021
One of the most common discomforts experienced by new cyclists is numb hands while cycling. Thousands of new riders every year experience numbness in the hands and fingers, as well as pins and needles. So what causes numb hands when cycling? And how do you...