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How To Carry Gels During A Marathon

How To Carry Gels During A Marathon

The fact that carbohydrate consumption during a marathon can enhance performance is a well-established principle. (If you're not familiar with carbohydrate recommendations for extended runs and races, you can find more information in this article or listen to this podcast episode.) However, there's a practical...

Why Do Bodybuilders Drink So Much Water

Why Do Bodybuilders Drink So Much Water?

If you've ever witnessed a bodybuilder lugging around a gallon-sized water jug and wondered, "Why do they need to drink so much water?" you're not alone. The practice of bodybuilders consuming copious amounts of water isn't just for show; it's rooted in science and serves...

What is Hydration in Fitness

What is Hydration in Fitness?

When it comes to achieving your fitness goals, you might focus on aspects like strength training, cardio workouts, and proper nutrition. However, there's one crucial element that often doesn't receive the attention it deserves: hydration. Yes, that simple act of sipping water throughout the day...

How To Hydrate Fast After Your Run

Science-Backed Ways To Hydrate Fast After Your Run

Staying hydrated is crucial for runners to maintain optimal performance and overall health. Dehydration can lead to a range of negative effects such as fatigue, muscle cramps, and even heat exhaustion. In this article, we'll discuss science-backed ways to hydrate fast after your run. [adning id="25755"] Start...

The Best Sources Of Electrolytes For Runners

The Best Sources Of Electrolytes For Runners

Importance of Electrolytes For Runners For runners and athletes, electrolytes have become integral to their physical and mental performance. Electrolytes, such as potassium, sodium, calcium and magnesium, are essential for the absorption and utilization of water, the proper functioning of the central nervous system, muscle contraction,...

How To Choose The Right Running Belt

How To Choose The Right Running Belt

What Is A Running Belt A running belt is an essential accessory for any runner. It is an easy-to-wear fabric belt with straps and pockets that comfortably fits around the waist and carries essential items like keys, phone, money, and nutrition. It provides runners with convenience...

Hydration Vest For Running

Running Hydration Vest – Are They Worth It?

Finding a way to carry water must be a part of your planning if you want to engage in any of the thirst-quenching activities like hiking, trail running, trekking, or other long distant adventures. Even in colder weather, you'll need to rehydrate along the path....

How to Prevent Dehydration During a Run

How to Prevent Dehydration During a Run

Have you ever felt dehydrated and dizzy while seeing your performance drop? Don't worry you are one of the many runners that experience dehydration while running. Dehydration while running can affect not only your performance but also your health. Because of this, it is important for...

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