mtb training plan

XC Mtb Training Program to Increase Your FTP

A great xc mtb training program requires the implementation of skill, workouts, periodization, and fitness. Mtb races are based on undulating courses that include steep uphill and downhill segments. Riders are often faced with working against gravity during the one and a half hours of...

How much can you raise your FTP?

How much can I increase my FTP?

So you have been training a lot but you are wondering how much can I increase my FTP before you start to plateau. Maybe you are looking to bump up your FTP by 100 watts before the summer. While this is possible, it is a...