Burpees For Cardio – All You Should Know
Are you looking for a workout that will seriously challenge your cardiovascular system? If so, you should try burpees. This exercise is a full-body plyometric workout that will work your heart and lungs like no other. Keep reading to learn more about burpees and how...
Can Varicose Veins Disappear With Exercise? A Complete Guide
If you suffer from varicose veins, you may be interested in learning whether or not exercise can help to make them disappear. In this blog post, we will discuss the relationship between varicose veins and exercise, as well as provide some tips on how you...
Why Is It Important To Ease Into An Exercise Program
If you're like most people, the thought of starting a new exercise program can be pretty daunting. You might be worried about injuring yourself, or not being able to keep up with more experienced exercisers. But if you don't ease into your program gradually, you're...
Cycling Everyday Results – What Should You Expect Riding Every Day
Everyone wants to see results with their training, whether it may be losing weight, improving cardiovascular fitness, or building muscle. When it comes to cycling every day, what results should you expect? This article discusses the results you should see if you decide to take up cycling...
Best Zone 2 Cardio Workouts – A Complete Guide 2022
Many of us want to live longer, improve our fitness and lose weight. Doing regular Zone 2 cardio can help do all that. Zone 2 training involves training and a lower intensity but more often and for a longer period of time than other training zones. If...
Cardio or Weights First For Weight Loss? UPDATED 2022
If you have recently started your journey of losing weight, you may be wondering which should come first, cardio or weights. Both have been proven to be effective in building muscle and burning fat. However, should you do cardio or weights first for weight loss? The studies...
Jump Rope With Weighted Vest – UPDATED 2022 – A Complete Guide
Doing regular jump rope workouts has been shown to improve cardiovascular fitness, speed, and agility. However, there are times when you need to increase the training load or intensity to get more benefit from the workout. That is where doing jump rope with a weighted...
Fasted Running – Benefits & Drawbacks of Running on an Empty Stomach
With the rise of running as a form of fitness activity. More and more people are taking up this form of exercise. However, since most people start running as a way to lose weight, it is not surprising they try fasted running. Many people think that...
Vaping and Running – What You Should Know? UPDATED 2021
With more people moving away from smoking, vaping has become an alternative for people that need their nicotine kick. However, if regularly run, can vaping and running go hand in hand? In the below sections, we look at the effects vaping has on running and how...