10 High Protein Snacks Runners Should Eat
Ever experienced that mix of pleasure and guilt after indulging in those tempting treats? We've all been there. Cookies, while delightful, can sometimes be sly carriers of calories without offering much nutritional value. Fear not; I'm not here to rain on your parade or deliver a...
How Long Should You Train For A Running Race?
You've committed to a race, and the next consideration is your training regimen. How much time should you allocate for preparing for a marathon, half marathon, or any other race distance? These training timelines are specifically designed for goal races, which apply to intermediate and experienced...
How Do You Write A Running Training Plan
If you're passionate about running and want to take your performance to the next level, having a well-structured training plan is essential. A training plan provides structure, guidance, and progression to help you achieve your running goals. But how do you go about writing a...
How To Run A 5K in 30 Minutes – A Complete Guide
If you're looking to improve your running performance and achieve the goal of running a 5K in 30 minutes, then you're in the right place! With a bit of dedication, hard work, and smart training, you can absolutely make this goal a reality. In this...
What Makes Someone A Runner? 10 Signs You’re A Runner
Running is one of the most accessible and popular forms of exercise. It's a great way to stay active, reduce stress, and improve overall health. But what makes someone a runner? Is it just about the distance you run or the speed you run at?...
What’s a 5K in Miles? Common Running Distances – UPDATED 2021
Whether you are running your first race or a dedicated runner, 5k is a common race distance we all, at some point, compete in. What's a 5k in miles? A 5k is 3.1 miles, making it short enough for your first race and long enough to...
Maintenance Running Plan – The Running Schedule After Half-Marathon
Many runners spend months training for an event like the half marathon or marathon. However, once the event has passed, they don't know what to do with themselves. Because of this, it often leads to loss of motivation and lack of training. For others splitting...