Best Running Shoes for Metatarsal Pain – UPDATED 2021 – What Is Metatarsal Pain?
Investing in the right shoes if you have metatarsal pain should always be a priority. Metatarsal inflammation is a common disease syndrome experienced by people on their feet. It is a condition that causes pain of the toes as well as the toe region.
Having the right pair of shoes will aid in relieving the pinching effect on the nerves around the metatarsal area. If you are suffering from metatarsal pain and would still love to run, you would have to invest in the best running shoes for metatarsal pain. These shoes will make sure that you don’t put your hobby on hold.
What Is Metatarsal Pain?
This condition is common in athletes who weigh a little bit more than the standard weight, those who are used to wearing shoes that do not cushion their feet well and women who wear high heeled shoes. It affects the toe region where the three middle toes meet the ball.
This region is known as the metatarsal heads. As the metatarsal bones keep rubbing against each other, there is inflammation of the nerves which leads to metatarsal pain. It causes so much discomfort to the point that you may feel as if you are walking on stones as you tiptoe.
If it gets to the worst stage, the pain spreads to the other parts of the leg, affecting the foot region and the toes. You are likely to feel more pain when walking barefoot, on a hard surface, when walking for a long period of time or after running for an extended period of time.
Symptoms Of Metatarsal Pain – What You Should Know
There have been cases where people suffer from a given condition, but they can’t diagnose it because they don’t know the symptoms. To save you from feeling so much pain without knowing what you are suffering from, we have outlined some of the primary symptoms of metatarsal pain.
– Stiffness and swelling of the toe area of the foot
– Intense pain in the balls of the foot and the toe region and a feeling of pulsations
– Discomfort while walking barefoot and in most shoes which have not been modified to suit people suffering from metatarsal pain
– The metatarsal bones and joints experience irritation and inflammation
– Factors to consider when buying the running shoes
Buying Running Shoes – Prevention Of Metatarsal Pain
The right pair of shoes for metatarsal pain helps to relieve you of pain at the metatarsal joints and bones and any other affected area of the legs. Shoes which offer proper cushioning will provide your nerves more space which means that less pressure will be exerted on them.
This will reduce the pinching effect which occurs in the joints. The right support offered to your feet will help to separate the metatarsal bones to aid in relieving the pain and stop the swelling. Ensure that you choose the best pair of shoes which will suit the activity you intend to practice.
A high impact activity like running needs to be comfortable at all times. Therefore, it is very important to consider comfort when buying running shoes, so that you can enjoy running. A comfortable running pair of shoes will also prevent further injuries.
Running in shoes that do not fit you well is a nightmare. Instead of giving you comfort, it will contribute to making you feel other pain not just metatarsal pain.
As running shoes are regularly used, they need to be replaced after some time. It is, therefore, wise to go for running shoes with a longer lifespan. Running shoes in general should be replaced every 500 miles.
While price is an important factor for some that should be given enough consideration when trying to get the best product. This is because even though you might love a particular brand of running shoes, but if you have less money, then you can’t buy it.
The decision on choosing the right running shoes is not an issue to gamble with, especially if you are experiencing metatarsal pain.