Should You Rotate Your Running Shoes? What Should You Know in 2022
If your looking to prevent injuries and have your running shoes last longer, rotating your running shoes is a smart way to accomplish this. Elite runners have known for years that rotating running shoes often can help prevent injuries. However, for a novice runner, rotating your...
Running on Concrete vs Asphalt- Disadvantages of Running on Road
Although told to run on softer surfaces, living in a large metropolitan area doesn't always give us the option to run off-road. So what is the best surface to run on that is not grass or dirt. In this article, we debate which surface is better...
How to Choose the Right Running Shoes for Your Feet
Your running shoes should fit is like a second skin. A lightweight, breathable, snug fit that feels like it's part of your feet. When you are training every day it is important to choose the right running shoes for your feet. Otherwise, you may end...
How To Dry Running Shoes – What You Should Know!
We know how frustrating it is when your shoes look like they're ruined only after a few runs. They lose shape and start to crack along the seams and soles. However, you never know when your running shoes might get soaked with sweat or water,...
What are the Best Toe Spacers for Running – UPDATED 2021
As a runner, we often look after our feet through innersoles, correct shoes, and good socks. However, since our feet take a large amount of load when running, they are especially prone to injuries. To help prevent toe injuries, runners sometimes opt for toe spacers...
Running Without Insoles – What Should You Know? UPDATED
Insoles are either loved or hated by runners, physiotherapists, and podiatrists. Whether they come with shoes or designed around your foot mechanics, innersoles are an essential part of keeping the runner injury-free. Not only do they cushion your feet when landing, but they also help...
Should I Run With Sore Legs? Calves & Deep Thigh Pain After Running
Whether you have just started or been running for years, sore legs are something runners deal with every week. But the question that often runs through our mind is - Should I run with sore legs? Knowing when to push yourself and when to hold yourself...
Best Running Shoes for Metatarsal Pain – UPDATED 2021 – What Is Metatarsal Pain?
Investing in the right shoes if you have metatarsal pain should always be a priority. Metatarsal inflammation is a common disease syndrome experienced by people on their feet. It is a condition that causes pain of the toes as well as the toe region. Having the...
