12 Week 50K Plan

12 Week 50K Running Training Plan

Duration: 12 Weeks
Level:  Experienced
Training Zones: Heart Rate / Speed
Training hours: This is customised to each person during the free 60 min consultation

 

99.00USD

Training Plan

Our 12 Week 50km training plan is for those who have experience in running a marathon. This plan is designed for the runner that already has a decent base of running behind them. We implement key workouts to increase your speed and strength, then taper you into the event so you are fresh and ready to go.

This plan is custom-built for you around your current lifestyle and is only recommended for runners that have been injury free for the past 3 months.

running charts

running calendar

Buy Now to Start Your Training Plan

Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.

 

99.00USD

Our head coach, Graeme has over 15 years in coaching athletes. He has taken numerous athletes to the Olympics, World Championships and helped hundreds of others improve their results through specific training and feedback. He coaches athletes all around the world in a variety of sports. Contact him below for a free consultation.

Live Chat

jesse coach

A Passionate coach and athlete, Jesse has completed multiple 70.3 and full Ironman races. He also competes over half marathon and marathon distances, as well as 5km events. He has coached numerous athletes in a variety of sports, both individual and team, including high school basketball and cross-country running. Contact him below for a free consultation.

Live Chat

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8 Week 50k Running Training Plan

CUSTOM MADE

Each training plan is built for you without the added cost of coach analysis. Giving you the best of a custom plan without the added monthly cost.

TRAININGPEAKS

All plans below are available via trainingpeaks or in a downloadable pdf file. Making it easier for you to follow and understand.

FREE CONSULTATION

All training plans come with a free 60 minute consultation so our coach can gather as much data and knowledge about your past training as needed.

12 HOURS DELIVERY

Once we have had our free consultation, our coaching will begin the training plan and deliver it to you within 12 hours.

EASY TO UNDERSTAND

Full details are provided for each workout. Our workouts are also available to be exported to Zwift, Garmin, Suunto and other platforms.

TRAINING ZONES

Our training plan zones are based around your past data and using heart rate, speed and/or power. If you don’t have any past data our plan will be based on perceived exertion.

Athlete Reviews

Exceptional help for a newbie runner

★★★★★
Exceptional help for a newbie runner like me, not only does sportcoaching help elite athletes but looks after newbie runners like myself and goes above and beyond to see me improve
- Christina Williamsson

Fantastic good Coach

★★★★★
Fantastic good Coach, given me great progress. Highly recommended if you want to make progress.
- Jean Kristin Veibye-Hauge

Best Results!

★★★★★
Having Graeme as a coach for a full year has help me improve drastically. I could not have been more prepared before an Ironman race. I am impressed on how well the coaching plan was fitted to my fitness level and also to my personal schedule and daily life. I highly recommend sportcoaching to everyone that needs a well-suited training plan and wants help with achieving the best results
- Francis

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