foggy goggles

How do I stop my goggles from fogging?

I’m sure that most of us have used the spit trick to de-fog our swim goggles, but if you want a less bacteria laden, and loger lasting result there are alternatives. Scuba divers may be familiar with products such as Sea Drops, which are commercial...

5k run tips

5k run tips for the beginner

There are so many 5k run tips promising to get you ready to run your fastest 5K that who knows where to start. Some plans call for you to run 3 days a week while others want you to hit the pavement 5 days a week.   How...