Guide to High Knees – Benefits, Technique & More
If you’re looking to get a full-body workout and improve your cardiovascular fitness, high knees is a great choice. High knees is one of the most popular exercises used to increase the heart rate and activate your lower-body muscles. In this guide, we’ll break down...
Banded Crab Walk For Runners – UPDATED 2021 – A Complete Guide
Gluteal muscles play an important role in our running stride, but strengthening it is often forgotten. Simple exercises like the banded crab walk for runners can help you develop gluteal muscles for a powerful and controlled running stride. In this article, we look at what is...
Running Without Insoles – What Should You Know? UPDATED
Insoles are either loved or hated by runners, physiotherapists, and podiatrists. Whether they come with shoes or designed around your foot mechanics, innersoles are an essential part of keeping the runner injury-free. Not only do they cushion your feet when landing, but they also help...
Ickey Shuffle Ladder & Drill For Runners – A Complete Guide
There are many reasons why runners include agility workouts in their training. They not only provide a different movement pattern but also help to increase stride length and speed. One of these agility drills is the Ickey Shuffle Ladder, and in this article, we will look...
Cycling Techniques And Drills – To Improve Bike Handling
The following cycling techniques and drills can be incorporated into training rides to help develop and improve road bike handling skills. They are grouped by techniques to apply, and specific drills to practice, during a ride. Be careful when performing these drills, and practice within...
Beginners Running Technique – UPDATED 2021 – Guide To Staying Injury Free
There is more to the right running technique and how to run than just putting on your sportswear, hitting the track and carrying out what feels natural. Studies have shown that the right running technique puts a lower amount of stress on the body. Thus...