How To Improve Strength & Flexibility – A Simple Guide For Beginners
Since strength and flexibility exercises help increase muscle strength and maintain bone density, you should include them in your fitness regime. Even if your goal is not to lose weight, regular strength training can still help to improve balance and reduce joint pain. However, many people...
How Much Should I Be Able To Bench? Guide To Bench Press Standards
The bench press is one of the most popular exercises performed with weights. This is largely due to the benefits it can produce, and allow you to see how strong you are. However, for new gym-goers, they often ask - How much should I be...
Russian Fighter Pull Up Program – UPDATED 2022 – A Complete Guide
Pull-ups have a lot of benefits. They can fit into most workout routines or plans as long as you have the right equipment. They’re great for building core strength, arm strength, and even shoulder strength. It’s easy to just say “just do pull-ups” though. If you...
Cycling After Leg Workout? What Should You know in 2022
Recovering from weight training is hard enough, let alone just recovering from leg day. It's normal that you may experience sore legs after a leg workout in the gym and the thought of cycling after the leg workout sounds impossible. So, should you go cycling...