Squatting With Dumbbells – What Should You Know
Are you looking to switch up your squatting routine? Adding dumbbells to your squat can be a great way to add intensity and variation to your workouts. In this article, we'll cover how to properly perform a squat with dumbbells, the benefits of this exercise,...
The 11 Best Squats For Runners
How Can Squats Benefit a Runner Running is one of the most popular ways to stay fit and healthy. It’s an activity that almost anyone can do, regardless of age or fitness level. Though running is great for improving cardiovascular health and keeps your muscles in...
Why Squats Are The Best Exercise
What is the Squat Exercise The Squat Exercise (also known as “The King of All Exercises”) is a full-body compound movement that works the quads, glutes, hamstrings, core, and back all at once. This exercise is essential for building strength, muscle size and balance, improving balance...
The 10 Best Squat Variations A Runner Should Do
The squat is one of the most fundamental exercises for runners. It not only strengthens the muscles in the lower back and legs, but also helps to correct postural imbalances and creates an overall stronger, more injury-resistant runner. With so many different types of squats...
Speed Skater Squats – UPDATED 2022 – A Complete Guide
Even if you’re not a pro athlete yourself, it’s always a good idea to look at what the most influential athletes are doing to update their fitness in 2022. By studying their form, their workouts, and their diet, you can get tips for how to...
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