Running Without Insoles – What Should You Know? UPDATED
Insoles are either loved or hated by runners, physiotherapists, and podiatrists. Whether they come with shoes or designed around your foot mechanics, innersoles are an essential part of keeping the runner injury-free. Not only do they cushion your feet when landing, but they also help...
Should I Run With Sore Legs? Calves & Deep Thigh Pain After Running
Whether you have just started or been running for years, sore legs are something runners deal with every week. But the question that often runs through our mind is - Should I run with sore legs? Knowing when to push yourself and when to hold yourself...
Best Running Shoes for Metatarsal Pain – UPDATED 2021 – What Is Metatarsal Pain?
Investing in the right shoes if you have metatarsal pain should always be a priority. Metatarsal inflammation is a common disease syndrome experienced by people on their feet. It is a condition that causes pain of the toes as well as the toe region. Having the...