Are Training Shoes Good For Running?
Training shoes are designed to help athletes improve their performance in their chosen sport through scientifically developed features and technologies. Many people wonder if these shoes are suitable for running, and there’s no simple answer to that question. In order to understand the issue properly,...
How To Transition To Zero-Drop Running Shoes
If you are an experienced runner looking to take the transition to zero-drop running shoes, you may be feeling overwhelmed by the whole idea. After all, the transition could potentially put extra strain and pressure on your body, depending on how well you prepare for...
Guide To The Best Kids Running Shoes – 2022
Kids run a lot more than most people realize; They run when they are playing, when they are excited, they run to go hug their parents and loved ones. They may run for a 3K at school, or they run just because it is fun....
How To Recycle Running Shoes The Right Way
Even though running shoes are made from tough, durable, and strong materials, running shoes won't last forever. Depending on the amount you run, your weight, technique, and running surfaces, running shoes can last between 400 to 500 miles of use. If you are a runner that logs...
How To Dry Shoes In Dryer – A Runners Guide Drying Wet Running Shoes
If you run regularly, especially during winter, you are probably all too familiar with wet running shoes. Wet running shoes can often make heading out for your run less enjoyable, it can also reduce the lift of your shoes if not dried properly. In this article, we...
Should You Rotate Your Running Shoes? What Should You Know in 2022
If your looking to prevent injuries and have your running shoes last longer, rotating your running shoes is a smart way to accomplish this. Elite runners have known for years that rotating running shoes often can help prevent injuries. However, for a novice runner, rotating your...
Running on Concrete vs Asphalt- Disadvantages of Running on Road
Although told to run on softer surfaces, living in a large metropolitan area doesn't always give us the option to run off-road. So what is the best surface to run on that is not grass or dirt. In this article, we debate which surface is better...
How to Choose the Right Running Shoes for Your Feet
Your running shoes should fit is like a second skin. A lightweight, breathable, snug fit that feels like it's part of your feet. When you are training every day it is important to choose the right running shoes for your feet. Otherwise, you may end...
How To Dry Running Shoes – What You Should Know!
We know how frustrating it is when your shoes look like they're ruined only after a few runs. They lose shape and start to crack along the seams and soles. However, you never know when your running shoes might get soaked with sweat or water,...
What are the Best Toe Spacers for Running – UPDATED 2021
As a runner, we often look after our feet through innersoles, correct shoes, and good socks. However, since our feet take a large amount of load when running, they are especially prone to injuries. To help prevent toe injuries, runners sometimes opt for toe spacers...