Why Runners Need Calcium: The Importance of Calcium for Runners
As a runner, you may already know the importance of proper nutrition and hydration to support your endurance and overall health. However, did you know that calcium is an essential nutrient that runners need in abundance? Calcium is vital for bone health, muscle function, and...
Weight Loss vs Muscle Gain: What’s the Best Approach for Your Fitness Goals
The topic of weight loss versus muscle gain is a complex and often debated issue in the world of fitness and health. According to the World Health Organization (WHO), more than 1.9 billion adults worldwide are overweight, and of those, more than 650 million are...
What Should I Eat When Running A Marathon?
Why Is Nutrition Important During and Before A Marathon? Marathons are a great way to challenge yourself and push your body to reach greater limits, but running this grueling race requires preparation that goes beyond just running training. Proper nutrition and hydration play a key role...
Why Do Weight Lifters Eat Rice
Weightlifters, fitness enthusiasts, and athletes from all disciplines often turn to rice as part of their standard diet because of its macronutrient profile, affordability, and versatility. Rice is rich in carbohydrates, providing the body with a crucial fuel source necessary to power through intense, grueling...
Why Should Runners Avoid Dairy – Everything You Should Know
The Link Between Dairy and Running Performance When it comes to running performance and nutrition, dairy products typically get a bad rap. Many running experts and athletes suggest that avoiding dairy may be beneficial for optimal running performance. Whether dairy is detrimental to running performance is...
Top 5 Reasons You Feel Bloated After Running
Are you experiencing bloating after running? Do feeling gassy and weighed down often take away from the joys associated with running and being fit? You may be surprised to learn that bloating after running is very common but the reasons why you experience it are...
Probiotics For Runners – The Right Way to Get the Proper Nutrition
For many runners, it can often be challenging to ensure that their diet is providing them with all the minerals, vitamins, and nutrients that are required for optimal performance. Luckily, probiotics have been identified as an important tool in the runner's diet. Probiotics, which are...
Do You Need Magnesium as a Runner
Magnesium is an essential mineral that plays a crucial role in the body's overall health and well-being. As a runner, it's important to understand the importance of this mineral and how it can affect your performance on the track. Magnesium is involved in over 300 enzymatic...
How Much Sodium Do You Need If Your A Runner
How Much Sodium Do Runners Need? As a runner, you may have heard that you should be consuming sodium to stay hydrated and enhance performance. But how much sodium do you really need? Unfortunately, there is no one size fits all answer as individual needs will vary...
Should You Drink Protein Shakes On Rest Days
You have likely heard about protein shakes if you have ever been interested in health. They're designed to accelerate your post-workout recovery, help you gain muscle, and even help you shed some pounds. You could find yourself adding those large containers of protein powder to...