Best Upper Body Exercises For Mountain Bikers
As a mountain biker, you know that having a strong lower body is crucial for conquering challenging trails and climbs. However, it's equally important to develop a strong upper body to enhance your performance and maintain control on the bike. A strong upper body provides...
Common Mountain Biking Injuries and How to Avoid Them
Mountain biking is an incredibly popular activity and a great way to get outside, get some exercise and have a good time. Unfortunately, the fast-paced, exciting nature of mountain biking can also lead to injuries, which can be painful and in some cases prevent people...
How to Choose the Right Mountain Bike for You
Mountain bikes or known as MTB are bikes built for riding off-road. Before buying a mountain bike, it is a good practice to know how to choose one. In this article, we will guide you on how to choose a mountain bike. - Part 1: How To...
Cycling With No Power in Your Legs – What Does it Mean? UPDATED 2021
Cycling with no power in your legs is a demoralizing experience. One week you're producing your best numbers, while the next week you can barely reach the prescribed power. Believe it or not, this is fairly common, and many people cyclists have days like this. Luckily...
Indoor Cycling Training Plan – UPDATED – Workouts For Indoor Cycling
Did you know that indoor cycling can help utilize your time better and promote happiness? Gone are the days of staring at the wall and suffering for hours on end because of boredom. Indoor cycling has now become a part of most cyclist's training. Mostly thanks...
Cycling Training Plan for Weight Loss – Mountain Bike or Road Bike?
Most of us ride a bike because we love to experience the benefits of being on two wheels, whether this is enjoying the countryside, the thrill of racing, or the benefits of weight loss. If you are new to cycling and are looking to experience the...
Ultimate MTB Exercise / Workout Programs – UPDATED 2021
There are many MTB exercise workout programs available today, and for good reason. Mountain biking is a tough two wheeled sport that requires a healthy, fit and resilant body to perform optimally. So focusing on a range of muscles through dynamic exercises can help you...
MTB Nutrition – UPDATED 2021 – Mountain Bike Nutrition Guide
Whether your burning calories flying down a technical trail or riding up a 15% gradient your MTB nutrition needs to be on point. The right nutrition strategy keeps our muscles fuelled during intense exercise and should never be forgotten. In this article we look at...
MTB Technical Climbing Techniques, Cadence & Mistakes
We have all been at the point where we can no longer hold speed or traction and get off the bike instead of riding. This is where your knowledge in MTB technical climbing comes into play. Riders that understand how to position themselves on the...
MTB Training Plan – Mountain Bike Training Plan For Beginners
Following a well-built MTB training plan can not only improve your fitness and results, but often can save you time. By following a structured plan you can make use of you time more wisely and become more efficient with your training. While most people think...
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