Can A Massage Gun Help Your Running?
In recent years, massage guns have taken the world of recovery tools by storm. These handheld devices, resembling nail guns in their design, offer percussive massage as a means to aid recovery and alleviate muscle tension. Yet, amid the buzz surrounding these devices, one question...
Choosing the Best Type of Massage: A Runner’s Guide to Recovery
As dedicated runners, we push ourselves to the limit with every stride, conquering new distances and aiming for personal bests. But with this exhilaration comes the inevitable toll on our muscles and joints. Enter the world of massage therapy – a vital component of any...
How Massage Can Boost Recovery for Runners
If you're a passionate runner, you know the exhilaration of conquering new distances and pushing your limits. However, with great effort comes the inevitable wear and tear on your muscles and joints. That's where the magic of massage comes into play. Beyond being a luxurious...
How to Loosen Tight Neck Muscles: Tips and Techniques
Tight neck muscles can be a common cause of discomfort and pain, and they can be caused by a variety of factors, including poor posture, stress, and injury. Loosening these tight muscles can help alleviate pain and prevent further injury. In this article, we'll discuss...
Do Runners Need A Massage? Benefits, Why & More
Most runners would say that a massage is a wonderful, relaxing experience. But does the average runner need to be getting massages? Some experts say that regular massages can help runners stay healthy and perform at their best. Keep reading to learn more about the...
Hip Pain from Running – What Causes it? How Do You Prevent It?
Hip pain during and after a run is becoming more and more common. Runners are pushing their bodies harder and harder in the hope of making greater improvements. Unfortunately, because of this, many people experience hip pain from running, both during and afterward. So what...
Can Sports Massage Improve Your Fitness? Massage Recovery
As I underwent several months of physical therapy for running injuries years ago, one of the techniques I benefitted the most from was sports massage. Of course, other treatments were prescribed too, from ultrasound to interferential current treatment to cluster acupuncture; but my problems were...