Jump Rope vs Running: Which is Better for Your Fitness Goals?
Cardiovascular exercise is an essential part of any fitness routine, and both jump rope and running are popular choices for getting your heart rate up and burning calories. But which exercise is better for your fitness goals? In this article, we'll compare the benefits of...
10 Jump Rope Workouts For Runners
How Can Jump Rope Benefit Runners Jump rope has been around for centuries, and it’s still gaining interest in the running world. Many runners turn to jump rope for cross-training and strength-building — and for good reason. Jump rope can bring you a multitude of benefits...
How To Jump Rope Like A Boxer & See The Benefits
When it comes to boxing training, there is one workout that sticks with you and that is the jump rope. Jump rope is a big part of every boxer's training. Boxers like Manny Pacquiao, Gervonta Davis, Tyson Fury, and Josh Taylor all use a jump rope...
Jump Rope With Weighted Vest – UPDATED 2022 – A Complete Guide
Doing regular jump rope workouts has been shown to improve cardiovascular fitness, speed, and agility. However, there are times when you need to increase the training load or intensity to get more benefit from the workout. That is where doing jump rope with a weighted...