3 Indoor Cycling Workouts for the Winter to Keep You in Shape
With winter fast approaching, it's time to start thinking about how you can keep your cycling routine going without braving the cold weather. Indoor cycling workouts are a great way to stay in shape during the winter months, and recent studies have shown that they...
Rouvy vs Zwift – What Is the Difference Between These Two Cycling Apps?
Indoor cycling is flourishing now, mainly because of the global Covid-19 pandemic. But also from the expansion of indoor training apps. Two of these cycling training apps, Rouvy and Zwift are leading the charge of indoor training. In this article, we look at the differences between...
Indoor Cycling For Weight Loss – How Many calories Does Indoor Cycling Burn?
Indoor Cycling For Weight Loss Whether your training for a cycling, triathlon, or increased health benefits, working out at a high intensity indoors has shown to develop strength, increase weight loss, and lower body fat percentage. A study in 2010 found that indoor cycling for weight...
30 Minute Bike Trainer Workouts – 60 Minute Indoor Cycling Workout
30 Minute Bike Trainer Workouts Luckily for those time-conscious people, 30 minutes is all you need for an effective workout to increase and maintain your fitness. Below we have gathered some of the best 30 minute bike trainer workouts that you can do when you are...