Hill climbing

Special Cycling Disciplines

Hill Climbing We all want to be better climbers and there are countless sessions that you can practice to maximize your performance. Whatever you do, it will be painful — hills certainly hurt. Many events we ride include hills and being able to stay with attacks or indeed initiate...

running hills to improve speed

Running hills for speed

Whether your an experienced runner or newbie, running hills can help your overall fitness. Running uphill is vital whether we like it or not. There are many tips and tricks to help improve your uphill running as well as boosting your speed. In general, running hills...

mountain bike training

Mountain bike training workouts

Mountain biking is a great way to see nature and increase your skills but getting faster is about being more specific with your mountain bike training. Naturally, the more time you spend on the trails, the better your skills, fitness, and speed becomes. But if you...

Cycling intervals

Cycling intervals for hill climbing

When you want to become a fitter, stronger cyclist adding hill cycling intervals to your plan are a sure way of enhancing your performance. To be a faster climber, first, you need to be able to increase your maximum sustainable power. Doing so increases your ability...