How Long Should You Train For A Running Race?
You've committed to a race, and the next consideration is your training regimen. How much time should you allocate for preparing for a marathon, half marathon, or any other race distance? These training timelines are specifically designed for goal races, which apply to intermediate and experienced...
How To Taper For A Half Marathon: A Complete Guide
When the term "taper" enters a conversation among runners, you'll encounter a range of reactions - from those who despise it to those who relish it, and even those who claim they don't need it. Regardless of personal sentiments, the taper unquestionably wields the power...
How Far Should You Run Before A Half Marathon?
The half marathon stands as one of the most favored race distances for runners, appealing to individuals of diverse experience levels and abilities. Some aspire to merely cross the finish line, while others set their sights on achieving a personal record (PR). When it comes...
Free 8 Week Half Marathon Training Schedule
Introducing our 8-week half marathon training program, designed not just to get you across the finish line but to help you dominate the race. We understand your eagerness to prepare for your upcoming half marathon. Whether you're a first-timer embarking on the challenge of covering 13.1...
Can You Run 2 Half Marathons 2 Weeks Apart? Navigating the Challenge
The allure of conquering two half marathons in quick succession—just two weeks apart—can be exhilarating for avid runners. It's a challenge that tests not only your physical stamina but also your recovery abilities. But can your body truly handle the demand of running two 13.1-mile...
Here Are The Best Half Marathons To Run In New Zealand
If you're on the lookout for the best half marathons to conquer in the stunning landscapes of New Zealand, you've come to the right place. Today, we're sharing a list of the most captivating and exhilarating half marathons that will leave you in awe of...
Cross-Training for Half Marathon Runners: Enhancing Performance & Preventing Injury
Cross-training, the practice of incorporating various exercises and activities into your training routine, is a valuable tool for half marathon runners. While running is the primary focus of half marathon training, integrating cross-training activities can provide numerous benefits, including improved performance and reduced risk of...
How Do You Write A Running Training Plan
If you're passionate about running and want to take your performance to the next level, having a well-structured training plan is essential. A training plan provides structure, guidance, and progression to help you achieve your running goals. But how do you go about writing a...
The Day After a Half Marathon: How to Properly Recover
A half marathon is a long-distance race that covers 13.1 miles, which is roughly half the distance of a full marathon. It requires significant physical exertion and endurance, and participants need to prepare themselves physically and mentally to complete the race successfully. During the race,...
What Training Is Needed For A 2 Hour Half Marathon
Running a sub 2-hour half marathon is a significant milestone for any runner. It's an accomplishment that requires dedication, hard work, and a solid training plan. If you're looking to tackle this goal, congratulations! You're taking an important step towards improving your fitness and pushing...