Dimmel Deadlift – UPDATED 2022 – Benefits, Methods & More!
If you’re looking to shake up your lifting routine for the 2022 new year, then you might be interested in learning about the Dimel Deadlift. This beast of a workout was developed by the late and great powerlifter Matt Dimel and involves low weight lifts...
Zercher Carry – Updated 2022 – Understanding Zercher Exercises
Getting into the gym these days is hard enough for most people, but you know things have hit a stopping point when you start getting bored with your routines. That being said, it can be hard to stay invigorated and motivated when you stop seeing...
Best Core Exercises For Runners to Improve Performance
As a runner it is important to hold good form when you run. Not only does it prevent injuries, but it also helps in the later of a run when you start to fatigue. That's where core exercises for runners come in. Strengthening your core...
Best Dynamic Warm Up Exercises For Runners – UPDATED
Running is tough on your body. The last thing any runner wants is an injury or to feel any pain. Dynamic warm up exercises boost your flexibility and help improve your range of motion. They are done with continuous movement, and they help prepare your...
Lunge Matrix For Runners – UPDATED 2021 – A Complete Guide
If you haven't heard about the warm-up routine called lunge matrix for runners, you're missing out on a dynamic warm-up routine that can help improve your running performance. This straightforward series of lunges is used as a dynamic warm-up to help you get ready to push...
Knee Pain When Running Downhill? Dealing With IT Band Syndrome
Knee pain can often cause excruciating pain, especially when running downhill. So what causes knee pain when running downhill? In this article, we look at what causes outside knee pain and IT Band Syndrome. As well as exercises that can help prevent ongoing IT band issues. Knee...
Snow Angel Exercise & Workout – UPDATED 2021 – A Complete Guide
The snow angel is an exercise that focuses on the external rotators of the shoulder. This exercise helps to build strength in the shoulder area while helping to improve upper-body mobility. Not only that, the snow angel exercise helps improve posture while decreasing shoulder and...
Core Workouts For Runners – Core Muscles And Core Stability Exercises
One of the great things about running is that anybody can do it. All you need is a good pair of running shoes and off you go. You can be happy with the efforts you are putting in will make you a stronger, fitter, leaner,...