How Much Does Running Cadence Actually Matter

How Much Does Running Cadence Actually Matter?

One of the most common questions asked in the realm of running coaching pertains to cadence—a topic frequently associated with the idea of an optimal running cadence of 180 steps per minute. But is there truly an ideal running cadence, and should you make efforts...

How to Improve Your Pedal Stroke

Cycling: How to Improve Your Pedal Stroke

If you're a dedicated cyclist, you know that the secret to becoming a more efficient and powerful rider lies in your pedal stroke. A smooth and effective pedal stroke not only enhances your speed but also reduces the risk of injury. In this article, we'll...

Cycling Cadence for Beginners

Cycling Cadence for Beginners the Complete Guide

Cycling cadence for beginners is often an overlooked part of their training. Have you ever seen an elite cyclist pedal? They glide along the road quickly, efficiently, and smoothly. Whether they are climbing a steep hill or pushing along the flat, your revolutions is a...