Lemond Method – Understanding Greg Lemond Saddle Height Formula
Saddle height is one of the most significant aspects of bike position. Calculating saddle height correctly allows you to pedal more efficiently on the bike. Adjusting the saddle height is a simple way to boost the pedaling efficiency, improve the comfort of your ride, and...
Training Ride Drills for cycling
The following cycling techniques and drills can be incorporated into training rides to help develop and improve road bike handling skills. They are grouped by techniques to apply, and specific drills to practice, during a ride. Be careful when performing these drills, and practice within...
Bikefitting for the amatuer
With bike-fitting cyclists these past 20 years, I learned how the human body functions and learned to understand a person’s structural fitness and how it correlates on the bicycle. Learning has helped me find simple explanations to many problems and how the body position affects weight...