Training Ride Drills for cycling

The following cycling techniques and drills can be incorporated into training rides to help develop and improve road bike handling skills. They are grouped by techniques to apply, and specific drills to practice, during a ride. Be careful when performing these drills, and practice within...

bikefitting road bike

Bikefitting for the amatuer

With bike-fitting cyclists these past 20 years, I learned how the human body functions and learned to understand a person’s structural fitness and how it correlates on the bicycle. Learning has helped me find simple explanations to many problems and how the body position affects weight...