Pedalling technique

What Is The Right Pedaling technique?

A question often asked by cyclists is whether their pedaling technique is correct or what is the right way to pedal. This is a really complex question since an assessment is not exactly easy to measure or quantify. In the following article we will try...

bike training

Bike training for the beginner

Bike training for the beginner is all about time spent on the bike, although there are many things along the way you should take note of.   Getting Started with your Bike Training   Get a Bikefit - Optimizing your position helps you sit comfortably and reduces the risk...

bikefitting road bike

Bikefitting for the amatuer

With bike-fitting cyclists these past 20 years, I learned how the human body functions and learned to understand a person’s structural fitness and how it correlates on the bicycle. Learning has helped me find simple explanations to many problems and how the body position affects weight...