How Many Minutes Of Cardio Per Day Should You Do?

Like most people, you probably want to stay in shape and maintain a healthy body. But with so much information out there on the best way to do this, it can be hard to know where to start. One piece of advice that you’ll often hear is that you should do cardio every day. But how much is enough? And what type of cardio should you do? Keep reading for answers to these questions and more.

 

What Is Considered Cardio Exercise?

While there are many different types of cardio exercise, they all have one thing in common: they raise your heart rate and get your blood pumping. This is what makes cardio such an important part of any workout routine.

Cardio exercise can be anything from running and swimming to playing tennis or basketball. Basically, anything that gets your heart rate up and makes you sweat is considered cardio.

One of the best things about cardio exercise is that it doesn’t have to be boring. There are so many different ways to get your heart rate up and get moving, so you can find an activity that you enjoy and stick with it.

If you’re looking to start incorporating cardio into your workout routine, talk to your doctor or a certified personal trainer to make sure you’re doing it safely and effectively. And remember, even a little bit of cardio can go a long way!

 

How Many Minutes Of Cardio Per Day Should You Do?

This is a question that has been asked by many people who are looking to improve their physical fitness. There is no one-size-fits-all answer to this question, as the amount of cardio you should do each day will depend on your individual fitness goals. However, some general guidelines can help you determine how much cardio you should be doing.

If you are trying to lose weight, the American College of Sports Medicine recommends that you do at least 150 minutes of moderate-intensity cardio per week. This equals out to about 30 of cardio per day, five days per week. If you want to see even more benefits, you can increase your cardio to 300 minutes per week, or about 60 minutes per day.

These guidelines are just a starting point, and you may need to adjust them depending on your individual goals and fitness level. If you are new to exercise, it is always best to start slow and increase your activity level gradually. You should also talk to your doctor before starting any new exercise routine.

Best Forms Of Cardio

There are many different types of cardio exercises, and each has its own benefits. Here are some of the best forms of cardio to help you get in shape and improve your health.

1. Running

Running is one of the most popular forms of cardio, and for good reason. It’s a great way to get your heart rate up and burn calories. Plus, it’s relatively low-impact, so it’s easy on your joints.

If you’re new to running, start slowly by walking for a few minutes before you start running. And be sure to warm up with some light stretching before you start your run.

2. Swimming

Swimming is a great cardio workout because it’s low-impact and works all of your major muscle groups. It’s also a great way to cool down on a hot day.

If you’re new to swimming, start with some basic strokes like the freestyle or breaststroke. And be sure to warm up with some light stretching before you get in the pool.

3. Biking

Biking is another great form of cardio that is low-impact and can be done at any intensity level. It’s also a great way to explore your surroundings and get some fresh air.

If you’re new to biking, start with a leisurely ride around your neighbourhood. And be sure to wear a helmet to protect your head in case of a fall.

4. Elliptical Training

Elliptical training is a great form of cardio because it’s low-impact and can be done at any intensity level. It’s also a great way to get a full-body workout.

If you’re new to elliptical training, start with a lower intensity setting and work your way up. And be sure to warm up with some light stretching before you start your workout.

5. Jumping Rope

Jumping rope is a great form of cardio because it’s relatively low-impact and can be done at any intensity level. Plus, it’s a great way to get your heart rate up.

If you’re new to jumping rope, start with a slow pace and work your way up. And be sure to warm up with some light stretching before you start jumping.

These are just some of the best forms of cardio to help you get in shape and improve your health.