Four Myths About Ultra Running You Need to Know
Are you intrigued by the allure of ultra running, those epic races that seem to defy the limits of human endurance? Ultra running has gained popularity over the years, attracting adventurous souls looking to push their boundaries and test their physical and mental strength. However,...
Preparing for the Ultimate Challenge: Training Plan for a 100km Run
Embarking on a 100km run is an awe-inspiring feat that requires meticulous planning, dedication, and a well-structured training plan. Whether you're a seasoned long-distance runner or looking to push your limits, this article will guide you through the essential components of a training plan for...
Trail Running Training Plan For Beginners – Free Trail Running Training Plan 50k
Trail Running Training Plan For Beginners Everyone starts as a beginner and no matter if you're heading to the trails or pounding the pavement. Either way, it is essential to follow some structure to avoid injury or burnout. Also, putting together a trail running training plan...
How To Start Running in the Morning? Morning VS Night Running
If you want to transition from evening to running in the morning, our article provides you with some early morning running tips for beginners. In this case, you may be wondering how to start running in the morning or whether you can run on an...
Electrolytes for Runners – Why Are Electrolytes Important For Runners?
You likely already know that the right amount of electrolytes for runners are crucial to their performance. But you may be wondering when should you consume electrolytes and in what quantity. When and how many electrolytes you need are often lost in the pervasive marketing of...
Distance Running On Keto – A Complete Guide To Keto Running Fuel
Distance running on keto has gained widespread popularity among runners because of the fat-burning effects. But there have been numerous studies that suggest a ketogenic diet may not increase your performance at all. In this article, we look at one of the latest ketogenic diet...
Scott Jurek Diet – UPDATED 2021 – Vegan Ultra Runner Diets
Scott Jurek Diet – A Complete Guide From 1999 Scott Jurek's diet changed from a typical ultra runner to a vegan one. Since then, his results have shot him into stardom in the ultrarunning scene. Setting a new American 24-hour record, as well as winning the...
Ultra Running Nutrition Plan – A Complete 50K Nutrition Strategy
Ultra-running is a sport that not only requires a huge amount of training but also trial and error of your nutrition strategy. Your ultra running nutrition plan can often make or break your training and event. So learning to understand your energy expenditure and diet...
Jim Walmsley Training, Diet & Gear – UPDATED 2021
Jim Walmsley's training took him to a 22nd placing at the latest Olympic Marathon Trials in Atlanta. With a 2:15:05 marathon time, he has the potential to be as good over the marathon distance as he is over the ultra distance. We look over his training,...
Couch To 50K Training Plan – A Complete Beginners 50K Training Plan
You may have had a few to many drinks on New Year's Eve, or set yourself the goal of completing 50K. Either way, if you're running your first ultra, the couch to 50k training plan will get you to the start line fit and healthy. This...