How To Taper For A Half Marathon: A Complete Guide
When the term "taper" enters a conversation among runners, you'll encounter a range of reactions - from those who despise it to those who relish it, and even those who claim they don't need it. Regardless of personal sentiments, the taper unquestionably wields the power...
How To Choose The Best Taper for Your Next Triathlon
Successfully tapering your training is crucial to achieving your race day goals. The process of tapering involves gradually reducing your training volume and intensity to give your body time to rest and recover before the big event. But with so many different tapering strategies out...
Tapering Before a Race – What Should You Do Before a Running Race?
Tapering before a race can often make or break your results. Reducing your training load heading into your goal event is just as important as the training itself. However, many people get this wrong and often taper too much or too little. So when should...
How To Run Faster In A Week – UPDATED 2021 – Tapering Guide For Running
One week before your big event, it is common to have doubts about your current fitness. Unfortunately, there is no magical answer to the question - How to run faster in a week. But if you taper correctly, your fitness could improve up to 3%....