How To Taper For A Half Marathon: A Complete Guide
When the term "taper" enters a conversation among runners, you'll encounter a range of reactions - from those who despise it to those who relish it, and even those who claim they don't need it. Regardless of personal sentiments, the taper unquestionably wields the power...
October 9, 2023
How To Choose The Best Taper for Your Next Triathlon
Successfully tapering your training is crucial to achieving your race day goals. The process of tapering involves gradually reducing your training volume and intensity to give your body time to rest and recover before the big event. But with so many different tapering strategies out...
April 24, 2023