6 Signs You Might be a Salty Sweater When Exercising
To properly hydrate yourself, you need to consider two important factors: your sweat rate, which is typically measured in ml per hour, and the concentration of salt in your sweat. By understanding these two factors, you can determine your net fluid and sodium losses over...
April 24, 2023
Dealing With Sweat While Running – A Complete Guide
Sweat. It's one of the many ways our bodies work hard to cool us down during a workout, and it can be pretty annoying when it makes our clothes damp and heavy. In this post, we'll share information on why you sweat while running. Keep...
August 11, 2022